How to forget seasickness, seasickness once and for all?
How to deal with motion sickness?
Water: Drink enough water to avoid dehydration.Tips from an experienced skipper
Seasickness is an unpleasant companion of many travellers. But you should not give up sea trips because of this ailment. There are many ways to cope with motion sickness and enjoy a sea voyage.
Causes of motion sickness
To effectively deal with motion sickness, you need to understand its causes. Seasickness is caused by a mismatch of signals from the eyes, vestibular apparatus and proprioreceptors (receptors that inform the brain about the position of the body in space). When these signals contradict each other, the brain perceives this as a threat and causes unpleasant symptoms such as nausea, dizziness and pallor.
Choose a seat on the boat:
Above water: The closer to the surface of the water, the less rocking. Choose seats on the top deck or in the bow of the boat.
In the centre of the boat: The centre of the boat feels less rocking than the bow or stern.
Against traffic: If you are sitting, try to face forward in the direction of the ship’s movement.
Avoid enclosed spaces: In enclosed spaces, rocking is stronger. Prefer open decks.
Meals:
Light meals: Give preference to light meals rich in carbohydrates and protein. Avoid fatty, spicy and carbonated foods.
Fractional Eating: Eat small meals every 2-3 hours.
3 Medications:
* Pharmacy remedies: There are many medicines available to help with motion sickness. Always consult your doctor before use.
* Homeopathic remedies: Homeopathic remedies can be effective for mild forms of motion sickness.
- Folk remedies:
- Ginger: Ginger has anti-inflammatory and soothing properties. It can be consumed in the form of tea, gum or candy.
- Peppermint: Peppermint helps soothe the stomach and reduce nausea. It can be added to tea or chewed with mint leaves.
- Oranges: Oranges are rich in vitamin C, which boosts the immune system and helps the body fight infections.
- Distractions:
- Reading: Reading can distract you from uncomfortable feelings.
- Music: Pleasant music can help you relax.
- Sleep: Sleep is the best cure for fatigue.
- Breathing exercises: Deep breathing helps to calm the nervous system and reduce stress levels.
Motion sickness prevention
- Physical fitness: Exercise to improve your vestibular system.
- Adaptation: Gradually increase your time on the water.
- Avoid sudden movements: Try to move smoothly and slowly.
Conclusion
It is possible to cope with motion sickness. A comprehensive approach, including choosing the right seat on the boat, good nutrition, medicines, folk remedies and distraction manoeuvres, will help you enjoy your sea voyage.
